Group training has many benefits to every individual taking part. The experienced trainer will soon identify the differences between all who take part, ensuring all maximise their potential and efforts. Group training can be extremely fun, play a positive part in self-esteem encouragement and friendly competition. Group training can be very varied. It can take on lots of aspects from strength training to High-intensity interval training, military boot camp and much loved circuits for maximum fun.

Group Training can be booked for private sessions, corporate events and special events such as a Stag and hen weekends.

Group Training will also be available from VIP-PT when scheduled to timetables and seasonal offers. All of which is booked through availability or appointment only.