Guest Post
My Fitness Journey
Hello and welcome to Vip Fitness. The following guest writers are members and client’s of Vip and Clare David. Here they share their incredible fitness
May 25, 2020 No Comments
MINDFUL: body and mind hacks
from vip founder, Clare david
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Wellbeing
Heart Health and Vital indicators
The heart rate is one of the ‘vital signs,’ or the important indicators of health in the human body. It measures the number of times
May 25, 2020 No Comments
Wellbeing
The Opportunity is now
People come and go As I grew older, I realized my circle of friends became smaller. You’ll be so close to one person today, and
April 24, 2020 No Comments
Fitness
Happy New Year from VIP ?
So what’s the plan? Do you even have one? Fear not; The Team at Vip has a plan to help you make January your best start to a new year yet.
January 9, 2020 No Comments
Uncategorized
The Cost of Christmas Excess & Navigate Smart!
Transcript Merry Christmas from all of us at Vip and looking forward to another successful year; welcoming in another decade, saying hello to 2020! What
December 2, 2019 No Comments
Uncategorized
Why Eat Purple?
Why Eat Purple? Let’s talk purple and Vip your health with natures clues to keep you well. The correlation with colour and our foods is
November 12, 2019 No Comments
Guest Post
Alchemy, at its root, is the transformation of the self.
I read this on someone’s Instagram post and it got me thinking about ‘transformation’ and how it can have so many different meanings……………I dream constantly
October 8, 2019 No Comments
Wellbeing
3 Things to do Now to Improve your Health & Wellbeing
Link Meditation with your Sleep ritual Is there a wrong time to meditate? There are some reasons many people discourage it at night time, that
September 25, 2018 No Comments