MINDFUL: body and mind hacks

from vip founder, Clare david

woman doing yoga on stability ball
Guest Post

My Fitness Journey

Hello and welcome to Vip Fitness. The following guest writers are members and client’s of Vip and Clare David. Here they share their incredible fitness

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The Opportunity is now

 People come and go As I grew older, I realized my circle of friends became smaller. You’ll be so close to one person today, and

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Happy New Year from VIP ?

So what’s the plan? Do you even have one? Fear not; The Team at Vip has a plan to help you make January your best start to a new year yet. 

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Why Eat Purple?

Why Eat Purple? Let’s talk purple and Vip your health with natures clues to keep you well. The correlation with colour and our foods is

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