Heart Health and Vital indicators

The heart rate is one of the ‘vital signs,’ or the important indicators of health in the human body. It measures the number of times per minute that the heart contracts or beats.

The speed of the heartbeat varies as a result of physical activity, threats to safety, and emotional responses that can trigger at any given moment.

The resting heart rate refers to the heart rate when a person is relaxed. The rate that the heart contracts at its regular state of being without exertion or external triggers.

While a normal heart rate does not guarantee that a person is free of health problems, it is a useful benchmark for identifying a range of health issues.

VIP-Facts about the ❤️

  • The heart rate measures the number of times the heart beats per minute.
  • After the age of 10 years, the heart rate of a person should be between 60 and 100 beats per minute while they are resting.
  • The heart will speed up during exercise. There is a recommended maximum heart rate that varies depending on the age of the individual.
  • It is not only the speed of the heart rate that is important. The rhythm of the heartbeat is also crucial, and an irregular heartbeat can be a sign of a serious health condition.
  • There are around 7.4 million people living with heart and circulatory disease in the UK: 3.9 million men and 3.5 million women. Coronary heart disease (CHD) is the most common type of heart and circulatory disease. It is also the most common cause of heart attack and the single biggest killer worldwide.

Monitoring your heart rate can help prevent heart complications.
The heart rate is the number of times the heart beats in the space of a minute.

The heart is a muscular organ in the center of the chest. When it beats, the heart pumps blood containing oxygen and nutrients around the body and brings back waste products.

A healthy heart supplies the body with just the right amount of blood at the right rate for whatever the body is doing at that time.

For example, being frightened or surprised automatically releases adrenaline, a hormone, to make the heart rate faster. This prepares the body to use more oxygen and energy to escape or confront potential danger.

The pulse is often confused with the heart rate but refers instead to how many times per minute the arteries expand and contract in response to the pumping action of the heart.
The pulse rate is exactly equal to the heartbeat, as the contractions of the heart cause the increases in blood pressure in the arteries that lead to a noticeable pulse.
Taking the pulse is, therefore, a direct measure of heart rate.

Normal resting heart rate
It is important to identify whether your heart rate sits within the normal range. If disease or injury weakens the heart, the organs will not receive enough blood to function normally.

The heart rate gets progressively slower as a person moves through childhood toward adolescence.

The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm).

Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm.

The following is a table of normal resting heart rates at different ages according to the WHO:

  • Age Normal heart rate (bpm)
  • Up to 1 month 70 to 190
  • From 1 to 11 months 80 to 160
  • From 1 to 2 years 80 to 130
  • From 3 to 4 years 80 to 120
  • From 5 to 6 years 75 to 115
  • From 7 to 9 years 70 to 110
  • Over 10 years 60 to 100

The resting heart rate can vary within this normal range. It will increase in response to a variety of changes, including exercise, body temperature, emotional triggers, and body position, such as for a short while after standing up quickly.

As a fitness professional I’ve always wanted to pay particular attention to my health and aware of my heart rate. I’ve maintained a resting heart rate between 40 & 47 bpm in my 20’s and 30’s and now I’m in my mid 40’s have settled between 46 and 50bpm. #HealthyWin

Being aware of your heart health can steer you to making good choices about the management of you health and wellbeing. The body is remarkably intelligent at giving us all the right cues and sign posts to help manage our health, so please don’t ignore them and seek out a healthy life and VIP your wellbeing ?

Like this article?

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest

Leave a comment

check out our new

online training guides

VIP fitness….in your pocket. Tone up, gain confidence, improve your health and wellbeing with a complete fitness system for full body conditioning and strength.

business address

Warwickshire, UK

Training hub

Arden Fitness
Arden Industrial Estate,
Arden Rd,
Alcester B59 6HN



Privacy Policy

Membership forms

© VIP FItness All rights reserved

Made with by creative tweed