7 ways to tone up without the need for fancy gym equipment

5/2 is your little pocket instructor that makes a big impact on your health and wellbeing. Tone up and gain confidence with a complete fitness system that you can take with you anywhere.

VIP fitness....in your pocket

health and wellbeing on the go!

5/2 taps into your physical and mental ability to ground and motivate you to exercise and to positively energise, strengthen and centre your body.

You will achieve over time a greater sense of achievement, awareness of your body, a renewed energy to pursue exercise.

Ideal for everyone and especially people who struggle with motivation, depression or have some physical limitations whether overweight or lack of physical condition. 5/2 was inspired and created by Clare David to tap into being ‘Mind Well’ and to hook and reconnect with her motivation when it was lacking. 5/2 superbly supports you physically and mentally to carve a pathway to health and recovering your health.

Take the first steps to a healthier you

Tone up and gain confidence with 5/2 expert fitness coaching in your pocket.

Dear Health Investor,

Do you ever suffer from a lack of motivation? You know that exercise will benefit your body and mind but you just can’t seem to be able to push yourself to get active?

I know the feeling well as not too many years ago, I was in the similar position.

My motivation was really, really low and I didn’t recognise myself. 

I needed to re-kickstart that love and passion I had for health and fitness. I wanted to recover that in myself. 

Life is a wonderful adventure but sometimes, it throws you a curve ball.

Your focus shifts and you can find yourself not exercising. It maybe kids, home or your job.

In my case, when this happened to me, I sacrificed my fitness and health. It wasn’t long before I was feeling down, unmotivated and sometimes I didn’t even want to leave the house!

Then I made a discovery. I realised that I needed exercise back in my life. I needed something with structure. Something simple and really easy to access.

I wanted to make sure that I was being succinct around my body, my tone, and what I wanted to achieve. 

5/2 was born. It wasn’t long before I was like my old self, feeling great and back in control.

This lead to a realisation. If I’m feeling like this, what does someone who hasn’t been introduced to health and fitness do? How can they turn the corner, get motivated and get their life back?

This is why the 5/2 guide exists. To help people get past life’s curve ball. Get active again, gain confidence and tone up. 

So kick start your journey to a fitter, healthier you! 

If you have any questions, just shout.

Sincere wishes for a healthy life.

Clare David
Cx💜xx

Take the first steps to a healthier you

Tone up and gain confidence with 5/2 expert fitness coaching in your pocket.

need a lift?

If you are lacking motivation, then 5/2 will give you a succinct structure to follow that will get you fit, healthy and happy.

Already have an existing fitness regime?

It could be that you visit a trainer once or twice a week. It may be that it's not in your budget to have access them five times, as much as we would all love to. 5/2 will dovetail perfectly into your other fitness activity.

Always on the move?

If you're a busy business executive, constantly on the go, living out of a suitcase, then 5/2 can bring some stability to hectic schedule. Take it with you to the hotel gym or local park and reap the health and fitness rewards.

"5/2 improves you in every way. your mind. your body. your soul"

Catie, 5/2 student

Take the first steps to a healthier you

Tone up and gain confidence with 5/2 expert fitness coaching in your pocket.

your own pocket instructor

how it works

watch

5/2 has been made to easily follow with video sequences that you can pause, repeat and play at your own pace. If you’re embarking on fitness for the first time or looking for something to embellish your current approach to fitness; 5/2 will improve your fitness and wellbeing and add conditioning to existing exercise routines.

repeat

This guide is made up of 3 separate routines all to be repeated over the course of the week. Focussing on set areas of the body to aide active recovery as you work through each of the programmes. Abs, Stability and Strength, followed by Legs, Stability and Strength and Upper body, Stability and Strength. Ideally, aim to spread the workouts out evenly during your week. Begin with the Abs programme, day rest then Legs programme, day rest and Upper programme. Repeat as you gain confidence and increase the level you work at from beginner to intermediate to advance as you swiftly progress. Dedication, application and patience will see you through to achieving a greater physical, emotional connection to exercise and your personal wellbeing.

master

The Guide is presented to you to help master all the exercise moves, sequenced in order to support flow and the ability to watch with ease, pause and repeat as necessary. With continued commitment the programmes will embed a personal discipline and you’ll be quick to realise the benefits as you continue being faithful to your goals and reap the rewards of this unique fitness system. The 5/2 helped me recover a fitness and wellbeing when I needed it most. Master the programmes and Vip your health and wellbeing. Enjoy 💜

 

Ok let’s look at this because this is the most over used and go to excuse we hear. I don’t have time is actually not correct, what we mean to say is; I don’t prioritise the time I need to look after myself.

This may seem harsh but the quicker we realise that each and every one of us has exactly the same amount of time as everyone else the better we will become at ensuring what we do with our time.

God willing and all universal things equal we are given a new day. We must plan our lives in accordance to our goals and what will make us happy and embellish us the most along our journey. I can say from experience, that if you sacrifice your health, your health will be sacrificed and the joy compromised to leading your fullest healthiest life.

Best foot forward and a strategy;  The Mountain (metaphorically speaking) don’t look at the top and think its way too far and beyond your reach, think of the next10/20 steps. Can I walk 20 steps? yes of course and if I said the next 20 steps is 20 steps closer to the top you’d take them

If I said take these next 20 steps every day for the next month and then the month after that and then the next two months after that, it sounds doable yes?

So keep repeating this one bite size chunk at a time. All of this is achievable. Take those first steps be happy to achieve one day at a time and I promise you’ll be taking in the view at the top of this mountain that seemed impossible in the beginning.

I wrote 5/2 when my motivation had hit the floor and I knew and always believed in the benefits of exercise and the emotional wellbeing it bought me. I needed to write something that moved my body and gave me the motivation to achieve it and nurtured my recovery. Start with just one time round with the programme for one week then improving along the way increase this by two.

Commit 15 minutes to start with then as time energy enthusiasm and the benefits become apparent you’ll b flying through this as you gain the motivation and momentum to achieve.

Please make time for you!

 

Ok let’s look at this because this is the most over used and go to excuse we hear. I don’t have time is actually not correct, what we mean to say is; I don’t prioritise the time I need to look after myself.

This may seem harsh but the quicker we realise that each and every one of us has exactly the same amount of time as everyone else the better we will become at ensuring what we do with our time.

God willing and all universal things equal we are given a new day. We must plan our lives in accordance to our goals and what will make us happy and embellish us the most along our journey. I can say from experience, that if you sacrifice your health, your health will be sacrificed and the joy compromised to leading your fullest healthiest life.

Best foot forward and a strategy;  The Mountain (metaphorically speaking) don’t look at the top and think its way too far and beyond your reach, think of the next10/20 steps. Can I walk 20 steps? yes of course and if I said the next 20 steps is 20 steps closer to the top you’d take them

If I said take these next 20 steps every day for the next month and then the month after that and then the next two months after that, it sounds doable yes?

So keep repeating this one bite size chunk at a time. All of this is achievable. Take those first steps be happy to achieve one day at a time and I promise you’ll be taking in the view at the top of this mountain that seemed impossible in the beginning.

I wrote 5/2 when my motivation had hit the floor and I knew and always believed in the benefits of exercise and the emotional wellbeing it bought me. I needed to write something that moved my body and gave me the motivation to achieve it and nurtured my recovery. Start with just one time round with the programme for one week then improving along the way increase this by two.

Commit 15 minutes to start with then as time energy enthusiasm and the benefits become apparent you’ll b flying through this as you gain the motivation and momentum to achieve.

Please make time for you!

I understand that when embarking on something new it becomes daunting and a little overwhelming. These feelings combined can set you in reverse gear before you’ve even started.

We all have to start, that is inevitable; to not even start means you’ll always be where you’re at!

How best to approach this? Aim at 3 times per week, set the days that suit your day to day routine. Create a time zone that is for you. 15 minutes to begin in the first week and increase the time you invest in you for each session you do with each week of progress.

The power of one is that you embark on one new thing each week and embed one new habit that is sustainable and lifelong. The lifestyle changes you’ll make will be transformative with each step you take. The 5/2 is for all fitness abilities and any age, with beginner to advance guidance set out inside the guide, you’ll improve and gain a greater level of fitness. You’ll do it! Im confidant given you’ve got this far in seeking out the help you’ve been looking for.

Don't take our word for it

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Take the first steps to a healthier you

Tone up and gain confidence with 5/2 expert fitness coaching in your pocket.

5/2 FITNESS - GUIDE FEATURES

EXERCISE GROUPS TO TARGET ARMS, LEGS and TORSO

5 Primary exercises for TARGETED conditioning

2 SUPPLEMENTARY balance/strength exercises

Complete Fitness system for max results

ideal for BUSY liFEstyles, traIN WITH YOUR PHONE

Video walkthroughs for ALL exercises with commentary AND TRAINING TIPS from THE PROGRAMME’S Creator, CLARE DAVID

Take the first steps to a healthier you

Tone up and gain confidence with 5/2 expert fitness coaching in your pocket.