Ok let’s look at this because this is the most over used and go to excuse we hear. I don’t have time is actually not correct, what we mean to say is; I don’t prioritise the time I need to look after myself.

This may seem harsh but the quicker we realise that each and every one of us has exactly the same amount of time as everyone else the better we will become at ensuring what we do with our time.

God willing and all universal things equal we are given a new day. We must plan our lives in accordance to our goals and what will make us happy and embellish us the most along our journey. I can say from experience, that if you sacrifice your health, your health will be sacrificed and the joy compromised to leading your fullest healthiest life.

Best foot forward and a strategy;  The Mountain (metaphorically speaking) don’t look at the top and think its way too far and beyond your reach, think of the next10/20 steps. Can I walk 20 steps? yes of course and if I said the next 20 steps is 20 steps closer to the top you’d take them

If I said take these next 20 steps every day for the next month and then the month after that and then the next two months after that, it sounds doable yes?

So keep repeating this one bite size chunk at a time. All of this is achievable. Take those first steps be happy to achieve one day at a time and I promise you’ll be taking in the view at the top of this mountain that seemed impossible in the beginning.

I wrote 5/2 when my motivation had hit the floor and I knew and always believed in the benefits of exercise and the emotional wellbeing it bought me. I needed to write something that moved my body and gave me the motivation to achieve it and nurtured my recovery. Start with just one time round with the programme for one week then improving along the way increase this by two.

Commit 15 minutes to start with then as time energy enthusiasm and the benefits become apparent you’ll b flying through this as you gain the motivation and momentum to achieve.

Please make time for you!

Ok let’s look at this because this is the most over used and go to excuse we hear. I don’t have time is actually not correct, what we mean to say is; I don’t prioritise the time I need to look after myself.

This may seem harsh but the quicker we realise that each and every one of us has exactly the same amount of time as everyone else the better we will become at ensuring what we do with our time.

God willing and all universal things equal we are given a new day. We must plan our lives in accordance to our goals and what will make us happy and embellish us the most along our journey. I can say from experience, that if you sacrifice your health, your health will be sacrificed and the joy compromised to leading your fullest healthiest life.

Best foot forward and a strategy;  The Mountain (metaphorically speaking) don’t look at the top and think its way too far and beyond your reach, think of the next10/20 steps. Can I walk 20 steps? yes of course and if I said the next 20 steps is 20 steps closer to the top you’d take them

If I said take these next 20 steps every day for the next month and then the month after that and then the next two months after that, it sounds doable yes?

So keep repeating this one bite size chunk at a time. All of this is achievable. Take those first steps be happy to achieve one day at a time and I promise you’ll be taking in the view at the top of this mountain that seemed impossible in the beginning.

I wrote 5/2 when my motivation had hit the floor and I knew and always believed in the benefits of exercise and the emotional wellbeing it bought me. I needed to write something that moved my body and gave me the motivation to achieve it and nurtured my recovery. Start with just one time round with the programme for one week then improving along the way increase this by two.

Commit 15 minutes to start with then as time energy enthusiasm and the benefits become apparent you’ll b flying through this as you gain the motivation and momentum to achieve.

Please make time for you!

I understand that when embarking on something new it becomes daunting and a little overwhelming. These feelings combined can set you in reverse gear before you’ve even started.

We all have to start, that is inevitable; to not even start means you’ll always be where you’re at!

How best to approach this? Aim at 3 times per week, set the days that suit your day to day routine. Create a time zone that is for you. 15 minutes to begin in the first week and increase the time you invest in you for each session you do with each week of progress.

The power of one is that you embark on one new thing each week and embed one new habit that is sustainable and lifelong. The lifestyle changes you’ll make will be transformative with each step you take. The 5/2 is for all fitness abilities and any age, with beginner to advance guidance set out inside the guide, you’ll improve and gain a greater level of fitness. You’ll do it! Im confidant given you’ve got this far in seeking out the help you’ve been looking for.